What foods can women eat during menstruation?
25 years old
2018-06-23
Every month during my menstrual period, I feel uncomfortable and have a bad appetite. What foods can women eat during menstruation?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-23Women can eat more food during menstruation: 1. Walnut, rich in vitamin E and unsaturated fatty acids, can quickly replenish physical strength and nourish beauty. 2. Sesame and black sesame are rich in cystine and vitamins B and E. 3. Pigeon meat, which is rich in hemoglobin, has a low fat content and a protein content higher than pork by 9.5％. 4. Mutton is hot by nature, warms up in warmth, and nourishes qi. 5. Mussels, which have a very high protein content, have the reputation of "eggs in the sea".7
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