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What are the benefits of eating eggs regularly?

Female  7 years old 2018-06-23
My mother-in-law wakes up every morning and cooks an egg for the child to let the child eat. What are the benefits of eating this way?

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  • BY Penelope Judson 2018-06-23
    The best way to eat eggs is to boil them. In this way, the benefits of egg tiredness are very obvious. For example, the digestion and absorption rate is high. If it is lightly cooked, the gastrointestinal digestion burden is small, especially the important source of nutrition for children.
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