Can you lose weight by chewing slowly?
26 years old
2018-06-23
Seeing that everyone said it was very difficult to lose weight, I found some more common methods. Would you like to ask if you can lose weight by chewing slowly?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-23According to the American Medical Daily report, researchers at Iowa State University found that chewing food more thoroughly helps to lose weight. Increasing the number of chews can reduce the total calories people eat from the diet. The results of this study help explain the reason why people who eat slower have a healthier weight.8
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