Can diabetics eat peanuts?
42 years old
2018-06-23
I suddenly wanted to eat peanuts today, but I have diabetes. Don’t know that people with diabetes can eat peanuts?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-23Diabetics: Diabetics need to control the daily energy intake. Therefore, the daily use of cooking oil should not exceed three tablespoons (30g). But 18 peanuts is equivalent to a spoonful of oil (10g), which can produce 90 kilocalories.5
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