How to prevent the occurrence of hypertension in the diet?
25 years old
2018-06-23
I have been dizzy in recent days. The doctor said that I have symptoms of high blood pressure. How can I prevent high blood pressure in my diet?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-23To prevent diseases and effectively avoid the occurrence of cardiovascular and cerebrovascular diseases, we need to start from the details of life. For example, to achieve a balanced nutrition, focus on a light diet, eat less high-salt, greasy, and high-fat foods, strengthen exercise and maintain a happy mood, thereby reducing blood lipids and maintaining blood vessel elasticity.6
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