Does eating sweets before going to bed affect sleep quality?
28 years old
2018-06-23
I ate a piece of cake after dinner in the evening. I heard that eating sweets before bed will affect the quality of sleep. Is this true?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-23Sweet pastries have the effect of soothing emotions, making it difficult to resist their temptations. Undoubtedly, pastries with high calories are like "junk food" at night, except that they contain a lot of sugar and saturated fat, and have no nutritional value. . According to a study in the "Psychology and Body" magazine, 7/10 of people who eat "junk food" like sweets before going to bed are more likely to have nightmares and affect sleep quality.6
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