How to carry out scientific aerobic exercise?
40 years old
2018-06-23
I have a heart attack, and the doctor advised me to exercise more, preferably aerobic exercise, how to proceed?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-23How to ensure the proper amount of aerobic exercise can be judged from four aspects: the heartbeat is faster but not chest tight during exercise; whistling can be done without wheezing during exercise; sweating slightly but not tired after half an hour of exercise; do not feel tired the next day. People with "three highs" or other people with potential risk of heart disease should pay more attention to exercise intensity. It is best to consult a professional before starting regular exercise. According to their own situation, the exercise intensity and exercise electrocardiogram are calculated to evaluate exercise intensity and Security to prevent accidents due to improper exercise.5
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