Can I lose weight by eating coarse grains?
25 years old
2018-06-23
Going to the supermarket always likes to buy whole wheat bread, does eating coarse grains really help to lose weight?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-23Whether you eat right whole grains or not, whether you eat meat or sugar, as long as your caloric intake throughout the day is greater than your energy consumption, your reduction (body) fat (weight) is large (control) plan (system) Will not succeed. Whole wheat, coarse grains, rice, white noodles... no matter what kind of food, as long as it is food, it will properly provide you with the energy (heat) (heat) that depends on it, because they are not very low in heat production. Low grass/tree leaves, they are the seeds of plants!9
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