Can teenagers eat whole grains?
4 years old
2018-06-23
When the child grows, I make a bowl of whole grains for the child every day. Can I eat it?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-23Children in adolescence should eat less whole grains. Because of the special requirements for growth and development of nutrients and energy and the physiological requirements for hormone levels, whole grains not only hinder the absorption of cholesterol and its conversion into hormones, but also hinder the absorption and utilization of nutrients.6
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