What is the method of supplementing protein during pregnancy?
28 years old
2018-06-23
I learned yesterday that protein supplementation is needed during pregnancy. What is the method of supplementing protein during pregnancy?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-23Of course, the baby's rapid growth is inseparable from nutrients-protein. Therefore, it is very important to eat protein-rich foods during pregnancy. Fish, meat, nuts, beans, and dairy products can provide you with a lot of protein, but you should still be alert to the high fat content that these foods may bring. Meat should choose lean meat as much as possible; eggs must choose fresh eggs, and should be cooked to eat, do not eat half-cooked or raw eggs.9
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