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What is the classification and proportion of healthy plates in my country?

Male  22 years old 2018-06-23
According to my country's human growth data, what should be the classification of healthy plate and its proportion in my country?

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  • BY Penelope Judson 2018-06-23
    my country's dinner plate is divided into four parts: cereal potatoes, fish, eggs, vegetables, fruits. Vegetables and cereals account for the same amount, accounting for 27% to 35%. Fruits, fish, eggs and beans account for as much as 15%. One glass of milk per day (or equivalent to 300 grams of liquid milk).
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