How do vegetarians choose when buying oil?
26 years old
2018-06-23
I don’t like meat, and I’m a vegetarian, so how should I choose when buying oil?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-23Some people are mainly vegetarian and get too little saturated fat from the diet. It is best to choose olive oil and tea seed oil with more monounsaturated fatty acids when buying oil. Peanut oil and rice bran oil are also good.8
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