What are the disadvantages of eating a lot of fruits?
27 years old
2018-06-23
I love to eat fruit very much. I eat a lot every day. What are the disadvantages of eating a lot of fruits?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-23Fruits contain more sugar without exception. Eat fruits in moderation (dietary guidelines recommend 200 to 350 grams per day). Don't worry about the sugars contained in them, but ingesting large amounts of fruits is another matter. Too much sugar is not only bad for the teeth, it may also cause weight loss failure, and it is very bad for blood sugar (diabetes) and blood uric acid (gout).3
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