What are the goals for a healthy diet?
25 years old
2018-06-23
My body is a little partial to sub-health, so I want to adjust my diet. How can I achieve a healthy diet?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-23To make a healthy diet, you need to pay attention to several issues in the diet. First of all, when you feel that you can eat half a bowl of rice, leave the table. Drink more yogurt. Control the amount of salt. Don't drink hot pot soup for a long time. One morning and one night, two apples can effectively improve constipation. Eat fish at least once a week. Then drink as little carbonated drinks as possible.4
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