Why do people with bad stomachs eat fish?
26 years old
2018-06-23
My stomach is not very good, and I can't eat randomly. The doctor suggested that I eat more fish. Why do people with a bad stomach be suitable for fish?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-23Fish meat is easier to digest than other meat. The muscle fiber of fish is shorter, the protein structure is loose, and the water content is more. Therefore, the meat is relatively fresh and tender. Compared with poultry meat, it tastes softer and easier to digest and absorb. . Therefore, it can be seen that fish has the advantages of high protein, low fat, vitamins and minerals, good taste and easy digestion and absorption.7
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