What are the effects of cabbage?
31 years old
2018-06-23
I bought some cabbages today and plan to stir-fry them at night. What are the health benefits of eating cabbage frequently?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-23Cabbage is a vegetable that people often eat in summer. In addition to its antioxidant effects, cabbage is also a good source of vitamin C and fiber, as well as eye-protecting carotenoids, lutein, and zeaxanthin. Not to mention the high nutritional value, a plate of fried cabbage has only 52 calories. In addition, autumn and winter is the best time to eat cabbage, not only delicious, but also safer.10
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