Which kind of animal and plant food iron absorbs well?
30 years old
2018-06-23
It is said on the Internet that plants can also achieve blood-enriching effects. Which kind of animal and plant foods absorb iron well?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-23Generally speaking, the iron absorption rate of animal food is high, about 20%, and the absorption rate of plant food is low, about 10% or less. The absorption rate of iron in eggs is low, so it is not enough to eat eggs. The rate of iron absorption in soybeans is high and can be eaten in moderation.7
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