How to cook rice can effectively control blood sugar
65 years old
2018-06-23
I have been suffering from diabetes for many years. This morning, I found that my blood sugar was too high. It was caused by eating more white rice. How can I cook rice to effectively control my blood sugar?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-23Brown rice, pearl barley, oatmeal, corn grits, etc. are coarse in taste, slow in digestion, and low in glycemic level. They can be used to replace part of the rice when steaming rice or making porridge. Put 1/3 or 1/2 according to personal taste, which can be effective Control the rate of rise of blood sugar. In addition, when steaming rice or porridge, it can also be matched with beans, nuts, etc., such as red beans, mung beans, kidney beans, soybeans, peanuts, etc., they will slow down the speed of sugar absorption in the body, so that blood sugar does not rise so fast.5
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