How to add energy to women after delivery
30 years old
2018-06-23
My wife said that women need a lot of energy after giving birth. How can women add energy after giving birth?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-23The daily energy intake is increased by 350kcal on the basis of normal people. It is said that lactating mothers consume a lot of energy due to the secretion of milk during lactation, so good metabolism is also easier to lose weight. Because milk contains energy and a lot of nutrients, it is very important to supplement energy. From a nutritional point of view, nursing mothers should increase 350kcal (about two small bowls of rice) based on the energy intake of normal women every day.7
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