Will eating soybeans affect nutrient absorption?
33 years old
2018-06-23
I usually like to eat soybeans or other soy products, but I read online that eating soybeans will affect nutrient absorption. Is this true?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-23Some friends will feel uncomfortable when they eat soybeans. It is a better choice to stop eating soybeans at this time. Soybeans also contain some anti-nutritional factors that can hinder the digestion and absorption of certain nutrients. Soybeans also contain raffinose and stachyose that cannot be digested and absorbed by the body, which can cause bloating.10
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