How appropriate is the oil temperature when cooking?
23 years old
2018-06-23
Husband likes to use high-temperature oil for cooking, but I think this will affect the nutrition of the food. How much is the most suitable temperature for cooking oil?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-23When cooking, the oil temperature should not be too high, as this will destroy the nutrition in the food. When cooking, when the oil temperature is above 200°C, a harmful gas called "acrolein" is produced. It is the main component of oil fumes, and it can also produce a lot of peroxides that are very easy to cause cancer. Therefore, it is better to use 80% hot oil for cooking.8
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