Can the elderly eat more grains?
67 years old
2018-06-23
I know that multigrain is good for the body, can the elderly eat more multigrain?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-23As some elderly people suffer from diseases such as hypertension, hyperlipidemia, and diabetes, eating more grains has become a trend among some elderly people, and some elderly people who have muscle loss or even malnutrition are mainly reduced in grains. The diet of the elderly should be a reasonable combination of thickness and weight. Excessive grains may affect the absorption of certain nutrients because they contain too much fiber, which is not conducive to maintaining muscle and weight.9
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