How to prevent osteoporosis?
36 years old
2018-06-23
In recent times, I can hear bones ringing when I move frequently. Is there any sign of osteoporosis? How should we prevent it?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-23Exercise is a direct and effective method: you can start with a simple and low-intensity exercise, combining aerobic exercise with anaerobic exercise, such as walking, jogging, swimming, etc., to meet the muscle’s need for oxygen, and cooperate Including lifting dumbbells, push-ups, sit-ups, etc., to increase muscle strength and protect bone health4
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