How many nuts do you eat every day to be good for your health?
27 years old
2018-06-23
I usually eat nuts sometimes. Recently I heard that eating nuts is good for my body. How many nuts do I eat every day to be good for my body?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-23Nuts need to be eaten every day to supplement the nutrients the body needs. It is recommended to eat a handful of original shelled nuts every day to prevent excessive salt or sugar intake. Unsaturated fatty acids are easily rancid by oxidation, forming free radicals that accelerate aging and increase the risk of cancer, so it is best to choose shelled ones.9
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