What do you need to eat if you have high cholesterol?
57 years old
2018-06-23
My father's medical examination sheet says that cholesterol is relatively high. What should I eat if my cholesterol is high?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-23You can eat more soybean food. Soybeans are low in saturated fat and do not contain cholesterol, but they are rich in protein. They are best used to replace animal protein and reduce total cholesterol, bad cholesterol, and triglycerides in the blood. The soy isoflavones and fiber it contains can also lower cholesterol.5
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