Is it good to drink milk at breakfast?
30 years old
2018-06-23
What are the health benefits of drinking milk at breakfast, and what nutrients can it supplement?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-23Drinking milk at breakfast can add a lot of protein. Many people only have high-carbohydrate foods such as porridge and bread for breakfast. If they drink a glass of milk in the morning, they can supplement many nutrients such as protein, vitamins and calcium. But if you have foods rich in high-quality protein such as lean meat, eggs, and soy products for breakfast, you can skip milk.3
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