Can eating sweet potato leaves often prevent heart disease?
33 years old
2018-06-23
My mother often cooks fried sweet potato leaves. I feel it tastes similar to water spinach. It is also very delicious. Can eating it prevent heart disease?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-23Sweet potato leaves can also be eaten directly as vegetables. Sweet potato leaves are listed as the most nutritious vegetables in the world, because they contain 15 kinds of antioxidants, which can prevent heart disease, inflammation and some cancers. The Institute of Biological Sciences of Sun Yat-sen University found that the more people who eat chrysanthemum and sweet potato leaves, the lower the risk of lung cancer. Sweet potato leaves are also rich in vitamin C and iron, and as long as they eat one plate, they can almost meet the needs of the day.9
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