Which coarse grains have B vitamins?
28 years old
2018-06-23
I have always been suffering from oral ulcers recently. I said on the Internet that this is a lack of B vitamins. You can eat more whole grains. Which coarse grains have B vitamins?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-23Most coarse grains have B vitamins, but the bark and aleurone layer of coarse grains such as oats, millet, sorghum, barley, and red beans are also rich in B vitamins that are beneficial to skin health, and contain B vitamins. rich.9
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