How to prevent the loss of vitamin C in vegetables?
37 years old
2018-06-23
I know that vitamin C will be lost during cooking, how can I prevent it?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-23Adding a little salt when blazing can prevent the loss of nutrients. During the vegetable blanching process, the vitamin C and B vitamins will be lost into the pot. Add a small amount of common salt in boiling water to make it close to the solution of physiological saline. Vegetables are in a relatively balanced concentration environment inside and outside the cell, and the speed at which their soluble components diffuse into the water will slow down.5
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