Is weight loss excessive dieting good?
25 years old
2018-06-23
My girlfriend lost weight, she always skipped dinner, and even had a diet for breakfast, is that okay?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-231. If excessive dieting, fat loss will also cause the loss of other nutrients, which will cause malnutrition in the long run, especially for young people who are still growing! 2. Dieting mainly tests willpower, but when hunger is unbearable, your willpower will often be defeated by physiological instincts, and the instinct response will be more inclined to choose high-sugar and high-fat foods. After overeating, overeating will make you give up. 3. Excessive dieting, the body will start to protect itself, try to reduce consumption and reduce fat breakdown.10
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