Can I drink after exercise?
29 years old
2018-06-23
I like to drink after exercise. Can I drink after exercise?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-23For the amount of exercise of ordinary people (such as walking to low-intensity walking, jogging, etc. within an hour), drinking white water is enough. However, if you are going to run a marathon, exercise in the sun, or carry out more intense sports for a long time, electrolytes such as sodium and potassium will be lost with sweat. If it is lost too much, it may cause cramps, or even It is the consequence of dehydration and fainting. In this case, it is more appropriate to choose the right sports drink.7
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