Which of milk and yogurt is more nutritious?
27 years old
2018-06-23
I want to drink some milk to supplement the body's nutrition, but in the face of milk and yogurt, I don't know how to choose, which of these two milks is more nutritious?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-23Milk and yogurt have similar nutritional value. Many people think that milk will be more nutritious after being fermented into yogurt. In fact, from the perspective of nutritional value, the difference between the two is not very big. However, compared with milk, yogurt is easier to digest and absorb, making its nutrient utilization rate improved.5
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