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What kind of diet is suitable for take-out?

Male  24 years old 2018-06-23
I cook every morning and take it to the company at noon. What kind of food is best for me?

1 Answer These messages are for reference only

  • BY Mamie Doris 2018-06-23
    Many office workers like to bring their own lunch. It is not advisable to bring fish and seafood with them, because they are prone to produce protein degradation products after overnight, which is unhealthy. It is best to use vacuum storage boxes and insulated lunch boxes for those with meals, and put them in cold bags during carrying.
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