What should the elderly pay attention to in their diet?
71 years old
2018-06-23
My grandpa is old and doesn't give him food at random. What should the elderly pay attention to when eating?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-23Therefore, it is recommended that the elderly appropriately increase the intake of high-quality protein foods, and the ratio of high-quality protein should reach 50％ and be evenly distributed among three meals a day. Foods rich in high-quality protein include livestock meat, poultry meat, fish, eggs, milk, beans, nuts, etc. Milk and animal-derived proteins are rich in essential amino acids such as leucine and are conducive to the synthesis of muscle proteins, so it is not recommended for the elderly to be vegetarian.6
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