Does potato have a weight loss effect as a staple food?
30 years old
2018-06-23
I'm losing weight, I don't want to eat rice, I want to use potatoes as a staple food, does potato have a weight loss effect as a staple food?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-23Potato as a staple food has a weight loss effect, because potatoes contain 20% starch, so "Sugar Brother" and "Sugar Girl" often avoid it. Ranked first in calories in vegetables, it is a true low-fat high-fiber food. "Dietary fiber" that can produce a "satisfaction" is a health product for "Sugar Brother", "Sugar Girl", and Fat Brother Fat Girl.8
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