What is the fastest food supplement for zinc deficiency?
4 years old
2018-06-23
My baby has been developing more slowly than his peers from birth until now, he is smaller and lighter in weight, but he is in good spirits and I haven’t paid much attention, but recently his hair is very yellow, a little anorexia, and often eats fingers and tissues Something like that, I only found out that it was zinc deficiency after checking the information online. What is the fastest food supplement for zinc deficiency?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-23Foods rich in zinc: 1, liver, foods with high zinc content include lean meat, liver, fish, egg yolk and so on. The food with the highest zinc content is oysters. 2. Animal meat and animal foods generally have a relatively high zinc content. Approximately 3-5 mg of zinc per 100 grams of animal foods. 3. In plants and plant foods, the zinc content is generally low. Each hundred grams of plant foods contains only about 1mg of zinc. The main plant foods with relatively high zinc content are beans, peanuts, millet, radish, Chinese cabbage and so on.3
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