The benefits of eating carrots
33 years old
2018-06-23
A colleague of mine is particularly fond of eating raw carrots, but I feel that I don’t dare to eat raw carrots. I feel scary. What are the benefits of eating carrots?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-23Carrots are the most nutritious to eat raw, because carrots are often boiled, fried, steamed, will cause changes in nutrients, carrots are rich in carotene, vitamins and various minerals are able to increase the nutritional value needed by the body If you eat carrots regularly, you can prevent the occurrence of night blindness, and it can also improve the body's resistance and immunity. It can prevent the occurrence of colds. Carrots can also prevent the occurrence of eye diseases. Regular consumption of carrots can delay aging. For the body It is particularly good, so eating raw is best.3
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