What to eat for supper
23 years old
2018-06-23
A few days ago, I went to my third aunt's house. My third aunt lives in the south. They all like to have supper in the evening. So after I came back, I had the habit of eating supper. What should I do to eat supper?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-23Eating supper is mainly based on easily digestible foods and light foods, such as lean porridge with preserved eggs, millet porridge, and noodles. You can also eat fruit and milk. You can't eat supper often at night, which will affect your sleep. If you eat high-fat, high-protein foods, it is easy to suddenly raise blood lipids in the body.7
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