What are the benefits of fructooligosaccharides in fruits?
25 years old
2018-06-22
Today, a friend of mine told me that the reason why fruits are good for the body is because of fructooligosaccharides, so what are the benefits?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22This statement is not particularly correct, but the effect of fructooligosaccharides is indeed great. It improves the intestinal flora. It can be fermented by Bifidobacterium and lactic acid bacteria in the colon, which significantly stimulates the production of probiotics in the colon and improves the intestinal ecological environment. Relieves constipation, stimulates colon movement, and thus promotes bowel movements. Regulating blood lipids and assisting in lowering blood lipids are the result of improving intestinal flora.8
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