What exercise is simple and effective to lose weight?
28 years old
2018-06-22
My career is now in its infancy, and I usually have no time to exercise, which leads to my overweight. Is there any simple and effective exercise to lose weight?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22The simple and effective method is to skip rope first. It is not limited by location or space, as long as a rope, a small piece of open space can be carried out, and this weight loss exercise is aerobic exercise, only a few minutes to increase breathing frequency and heart rate, can accelerate weight loss Speed, you can also exercise the coordination and sensitivity of the body, of course, we must persevere.3
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