Is it more healthy to eat eggplant raw?
35 years old
2018-06-22
When eggplant is cooked, high temperature heating will undoubtedly lose part of its nutrition. So is it more healthy to eat eggplant raw?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22There is no need to eat raw eggplant. The role of dietary fiber in eggplant has little to do with the cooked and cooked eggplant, temperature does not change the physical and chemical properties of dietary fiber. If you burn a lot of eggplants and fried eggplants, you should put a lot of oil, but if you consume too much oil, it is not good for weight control. Eating cooked eggplant, such as steamed eggplant, can also have the same effect, so there is no need to eat raw eggplant.9
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