Can I rest right after supper?
34 years old
2018-06-22
I have a lot of digestive functions. Even if I eat a lot of dinner, I will still be hungry. I will eat supper when I am hungry. Can I rest immediately after supper?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-22The time between supper and sleep must be calculated. The two should not be too close. You should rest for an hour or two before lying in bed. Fruits with a lot of water and sugar and some diuretic foods must be eaten before going to bed, otherwise it will affect the quality of sleep.6
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