What kind of food can be selected for zinc supplementation?
35 years old
2018-06-22
Check the trace elements, moderate zinc deficiency, so if you want to supplement zinc in your daily life, what foods can you choose?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-22Oysters, red meat and poultry are all foods rich in zinc. Beans, nuts and seafood such as crabs and lobsters also contain a certain amount of zinc. But remember that phytic acid in foods of non-animal origin will affect the absorption and utilization of zinc, and taking some antihypertensive drugs will also affect the absorption and utilization of zinc.7
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