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Can I soothe water with Houttuynia cordata before going to bed?

Male  36 years old 2018-06-22
Because of work-related issues, I often suffer from insomnia recently. Can I drink water soaked in Houttuynia before going to bed?

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  • BY Mamie Doris 2018-06-22
    Houttuynia cordata has a calming and calming effect. Drinking some water of Houttuynia cordata before bedtime can prevent insomnia. But pay attention to the diuretic effect of Houttuynia cordata. It is not advisable to drink too much before going to bed, and it is best to drink it 1 hour before going to bed.
    7

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