How can eating improve hypertension?
32 years old
2018-06-22
Recurrent high blood pressure, you need to take medicine every time high blood pressure, can I improve the high blood pressure in the diet?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22To improve high blood pressure, you can usually add more calcium, and the simple, safe and effective method of calcium supplementation is to choose appropriate high-calcium foods. To ensure the intake of milk and its products, it is recommended to 250 to 500 ml of skim or low-fat milk daily.5
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