Can eating sweet potatoes be anti-oxidant?
27 years old
2018-06-22
In order to make the skin better, I eat sweet potatoes every day, because my friend said that sweet potatoes can be antioxidant, is it true?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-22Sweet potatoes are eaten alone, the antioxidant effect is not very clear, sweet potatoes contain less protein and fat, and should be eaten with high-quality protein foods such as milk and meat. There are sweet potatoes with red hearts on the market, sweet potatoes with purple hearts, and sweet potatoes with light yellow color. Different varieties have some differences in the content of carotene and plant active substances. The reddish yellow color or the darker the color, the antioxidant The content of nutrients is higher.6
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