How long is it better to sleep every day?
25 years old
2018-06-22
I sleep a lot, but after waking up, I feel very uncomfortable. Want to ask how long do I sleep better?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-22If you sleep less, you will lose your energy. If you sleep more, you may feel drowsy. It is indispensable to maintain 7 to 8 hours of sleep every day. If there are conditions, supplementing with a nap of half an hour to 1 hour every day will be more beneficial to our health.3
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