How to improve metabolism through diet?
33 years old
2018-06-22
The doctor said that my metabolism is relatively slow, so what kind of food can I eat to improve the efficiency of metabolism?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-221. Drink plenty of water: even slight dehydration can affect your metabolic rate; 2. Eat breakfast: help you recover the metabolism reduced by night sleep better and faster; if you miss breakfast, before lunch Your metabolic rate will not return to normal levels, which means that fat burning will be slower; 3. Eat more protein: the body needs to consume twice the energy required to digest fat and carbohydrates when digesting protein, this process It belongs to the heat effect of food; 4. Multi-meal system: ensure that your stomach and intestines always have food peristaltic, dieting, fasting, etc. will reduce your metabolism!8
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