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What to pay attention to when drinking soy milk

Male  32 years old 2018-06-22
I usually make soy milk by myself, and I won’t buy it, but I’m afraid of affecting the nutrition of soy milk. What should I pay attention to when making soy milk?

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  • BY Penelope Judson 2018-06-22
    Be sure to drink cooked soy milk. Many people like to buy raw soy milk at home and heat it by themselves. When they see bubbles rising, they mistakenly think that they have boiled. In fact, this is the phenomenon of the rise of the organic matter in the soy milk caused by the expansion of bubbles. It is not boiling, it is not cooked. Uncooked soy milk is harmful to the human body. Because soy milk contains two toxic substances, it can cause protein metabolism disorders, and stimulate the gastrointestinal tract, causing symptoms of poisoning. The way to prevent soymilk poisoning is to boil the soymilk at a high temperature of 100°C, so you can drink it with peace of mind.
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