How to eat brown rice more nutritious
34 years old
2018-06-22
Recently, I watched TV. There is an advertised food made of brown rice. It seems that the old man is some kind of rice. I want to buy some brown rice to make it by myself. How to eat brown rice?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-221. Soak brown rice for at least four hours before cooking. After soaking brown rice, the taste becomes soft and nutrients are stimulated. 2. When steaming brown rice, adding soybeans can make the nutrition more comprehensive. Soybeans need to be soaked for 8 hours to stimulate nutrition, the purpose is to germinate. Then add brown rice for cooking. The key point is that brown rice must be soaked before cooking to stimulate nutrition and facilitate absorption. 3. Try to choose whole grains for brown rice. Using whole grains can balance nutrients. The combination of five types of yellow can make people provide complete protein. Five meters, yellow rice. Huang Xiaomi, rich in vitamin B group, can stabilize mood and improve sleep.5
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